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This is a safe space where people come together to explore movement and stillness.

Somatics

/sə'mæt.ɪk/

Somatics is the field which studies the soma: namely, the body as perceived from within by first-person perception. 

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While somatic practices have become increasingly popular in the Western world over the last 50 years, many of them draw from ancient Eastern philosophy and healing practices.

We have a library of guided practices that you can explore on your own.

Guided 

Practices

Explore short guided practices and ease your way into the wonderful field of Somatics. Learn from teachers with expertise and unique lineages. Rebuild an intimate relationship with your body.

Participate in online/in-person workshops to explore your body and hone new skills.

Workshops

Carve out a special time and space for yourself to cultivate the body-mind connection. Train to be more aware of your sensations, feelings, and thoughts. Experience the richness of life through movement.

Deepen your practice with the Somatic Movement Teacher Training.

The study of Somatics brings people together.

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Develop a connection with land through our Amerta in Hawaii Residency.

Residency

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This residency is by recommendation only. 

Spend 2-4 weeks on the big island of Hawaii, researching, creating and teaching in nature. Propelling the next stage of your personal and professional development.

Read our publications that discuss the relationship between movement and life.

Selected Articles

When I Dance ...

Somatic education practices can help you improve your mind-body connection and promote overall physical and emotional well-being.

What is Somatic Education?

Somatic education practices can help you reduce stress levels and manage stress more effectively.

What is Movement Improvisation?

Somatic education practices have been shown to reduce symptoms of anxiety and depression, and improve overall mental health.

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